![]() | Sat, Mar 21 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
03212026 - Bootcamp(Time) Warm up 3x 50 sec Donkey Kicks - L 50 sec Donkey Kicks - R 30 sec Fire Hydrants - L 30 sec Fire Hydrants - R 3x30 sec Hip Bridge - L Static Hip Bridge - L Hip Bridge - R Static Hip Bridge - R 3x1min Squats on toes Unsupported Wall Sit w/arms forward Cool Down
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