![]() | Mon, Mar 23Today | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
032326 - Bootcamp + Leg Circuit(Time) Warm Up 5x 10 Push Ups 20 sec Plank 3x 40 sec Rotational Side Plank Dips 30 sec R - Copenhagen Plank 30 sec L - Copenhagen Plank 4x20 Walking Lunges Weighted Cyclist Squats Weighted Side Lunge Hip Bridge w/Wt Cool Down
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