WOD Blog
 | Tue, Dec 10 2019 |  |
| Cleans | 12/10/19 Functional 4 | W78D2 |
Cleans (Rounds) 3 rounds 3 @ 70% 3 @ 75% 3 @ 80% Clean Pulls 3 rounds 3 @ 85% 3 @ 90% 3 @ 95%
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Planned: Tue,Dec13,2022 Tue,Dec6,2022 Tue,Dec17,2019 Tue,Dec10,2019 Tue,Nov19,2019
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12/10/19 Functional 4 (Time) 6 Rounds of Deadlifts 6 @ 75% 4@ 80% 2 @ 85% 6 @ 77.5% 4 @ 82.5% 2 @ 87.5% 3 Rounds Front Squats (6 @ 75%/4 @ 80%/2@85%) 6ea Elevated TKE Squeeze 8ea-6ea-4ea Weighted (only if you can keep proper form) Cossack Squat Band Resisted Kick Backs
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W78D2 (Time) 2 Rounds: 20 Power Cleans (135/95) 400m Run 20 Back Squats (135/95) 400m Run
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