WOD Blog

Sat, Dec 21 2019

Sat, Dec 28, 2019 at 9:00am Open Gym
Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining
Sat, Feb 1, 2020 at 9:30am Open Gym
Sat, Feb 15, 2020 at 9:00pm Open Gym
Mon, May 25, 2020 at 7:00am MURPH heat 1
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

W79D6


(Time)
Part 1: 3 Rounds
12 KB Goblet Squat Jumps (70/50)
90 sec max burpees

Part 2: 3 Rounds
12 Sumo Deadlifts @ 55%
1 minute max Sprint

Part 3: 3 Rounds
25 yd plate push
5 ring muscle ups

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Planned: Sat,Dec17,2022 Sat,Dec21,2019

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong