WOD Blog

Wed, Jan 8 2020

Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining
Sat, Feb 1, 2020 at 9:30am Open Gym
Sat, Feb 15, 2020 at 9:00pm Open Gym
Mon, May 25, 2020 at 7:00am MURPH heat 1
Mon, May 25, 2020 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)
W82D3Other Results

W82D3


(Time)
3 Rounds of 10
Plank Roller
MB Side Toss
Landmine sit-up to press

3 Rounds
60 sec Plank
10 MB Toss
10 MB Sit up to MB Toss

Endurance Work:
1000m Row/100 DU (X3 SU)/ 1 Mile run

0% 0%

1st24:28 RxKim C Wed, Jan 8, 2020
2nd26:22 RxNancy Wed, Jan 8, 2020
3rd35:29 RxLessie Wed, Jan 8, 2020

Nancy26:22 Rx
Lessie35:29 Rx
LeeAnn38:53 Rx
Kim C24:28 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong