WOD Blog
 | Tue, Jan 7 2020 |  |
| Functional 5 Close Grip Bench Press | Functional 4 W82D2 Strength | W82D2 |
Functional 4 W82D2 Strength (Time) 3 Rounds of 10 DB Bench Press Flying Batwing Row (10ea side) 3 Rounds of 15 Dips Inverted Pull-ups
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| 1st | 15 Rx | Kim C Tue, Jan 21, 2020 Nancy Tue, Jan 21, 2020 |
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W82D2 (Time) 12 Min AMRAP 3 Ring Muscle ups/6 C2B/9 Pullups 15 Russian KB Swings (45/35) 15 Box Jumps *after 4 min do C2B in place of muscle ups. After 8 min do pullups in place of C2B
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| Sandra | 5 Rx | | | Nancy | 5 rounds | Ring pull-ups, blue box | | Misty | 3 rounds | Ring pull-ups, blue box |
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