WOD Blog
 | Tue, Jan 21 2020 |  |
| Incline bench press | Functional 4 W82D2 Strength | W84D2 |
Incline bench press (Weight) 6 rounds of 3. Work to a 3 RM
| 0% |  | |  | 0% |
| Nancy | 65 Rx | | | Sandra | 60 Rx | | | April | 80 Rx | | | Misty | 80 Rx | | | Kim C | 50 Rx | |
|
Functional 4 W82D2 Strength (Time) 3 Rounds of 10 DB Bench Press Flying Batwing Row (10ea side) 3 Rounds of 15 Dips Inverted Pull-ups
| 0% |  | |  | 0% |
| 1st | 15 Rx | Kim C Tue, Jan 21, 2020 Nancy Tue, Jan 21, 2020 |
| Nancy | 15 Rx | | | Sandra | 15 Rx | | | Kim C | 15 Rx | |
|
W84D2 (Rounds) 15 min AMRAP: 7 Squat Cleans (155/105) 7 Push-ups 9 Pull-ups 200m Row
| 0% |  | |  | 0% |
| 1st | 5 | Nancy Tue, Jan 21, 2020 | | 2nd | 4.66 | Kim C Tue, Jan 21, 2020 |
| 1st | 5 | Nancy Tue, Jan 21, 2020 | | 2nd | 4.66 | Kim C Tue, Jan 21, 2020 | | 3rd | 2.25 | Mary A Sat, Oct 3, 2020 |
| Nancy | 5 | 45# | | Sandra | 5 Rx | | | Misty | 4 | 45 | | Kim C | 4.66 | 45# bar 4 rounds + cleans/pu |
|