WOD Blog
 | Mon, Jan 13 2020 |  |
Functional 01320 (Weight) 6 Rounds of 3 (working to a 3 rep max) Front Squats 8ea-6ea-6ea DB Bulgarian Split Squat (up weight from last week) Double pump rolling HS Curl 6ea-5ea-4ea SL Squat off Box 90* Back extension
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W83D1 (Calories) Every 4 minutes for 16 Minutes: 20 KB Snatch (55/35) 20 Goblet Walking Lunges Max Calorie Row With Remaining time in the 4 minute block Add All Calories for your score ;)
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| LeeAnn | 45 | 25# | | Lynn | 66 | 15# | | Sandra | 81 | 15# | | Nancy | 96 Rx | | | Emily A | 102 Rx | | | Misty | 24 | 15 done 2 rounds |
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