WOD Blog
 | Tue, Jan 14 2020 |  |
Functional 4 011420 (Weight) 6 Rounds of 3 Working to a 3 rep max BB OH Press 10ea-8ea-6-ea DB Bench Press (increase weight from last week) Flying Batwing Row 15-12-10 Dips Inverted Pullups
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| 1st | 70 Rx | Nancy Tue, Jan 14, 2020 | | 2nd | 55 Rx | Kim C Tue, Jan 14, 2020 Lessie Tue, Jan 14, 2020 |
| Emily A | 85 Rx | | | Lessie | 55 Rx | | | Nancy | 70 Rx | | | Misty | 70 Rx | | | Kim C | 55 Rx | |
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W83D2 (Time) 21-15-9 Pull-ups Clean & Jerk (115/75) Box Jumps
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| Emily A | 20:05 | Ring pull-ups | | Lessie | 23:43 | 35# | | Nancy | 20:00 Rx | | | Misty | 11:15 | Pull-ups w/ rings and blue step | | Kim C | 10:54 | 35 lbs |
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