![]() | Wed, Jan 15 2020 | ![]() |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 011520 | W39D3 |
011520(No Results Tracked) 3 rounds of 10 hand to elbow plank MB side toss Landmine sit up to press 3 rounds 60 sec plank 10 Seated MB Toss 10 Sit up to MB Toss
Planned: Wed,Jul1,2020 Wed,Jan15,2020 |