![]() | Fri, Jan 17 2020 | ![]() |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Welcome: Faith |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 011720 | W83D5 | PT 1 |
011720(Time) 15-12-10 Snatch Grip Behind the Neck Press Double DB Row 15-12-10 Chin-up Seated DB OH Press 15-12-10 Lateral Raise Face Pulls
Planned: Fri,Jan24,2020 Fri,Jan17,2020
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