![]() | Mon, Jan 27 2020 | ![]() |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
| 012720 | W85D1 |
012720(No Results Tracked) Deadlift 6 @ 60% 6 @ 65% 6 @ 70% 2 Rounds of 12ea DB Bulgarian Split Squat Rolling Hip lift To HS Curl 2 Rounds of 12ea SL Squat off Box 90* back Ext.
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