![]() | Wed, Jan 29 2020 | ![]() |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 012920 | W85D3 |
012920(No Results Tracked) 3 Rounds of 10 MB GHD Sit ups Paloff Press Suitcase carry 3 Rounds 45 sec Hollow Hold 10 Reverse V-ups 20ea Russian Twists
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