![]() | Sat, Feb 15 2020 | ![]() |
![]() | 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| W87D6 | Other Results |
W87D6(Time) Part 1- 3 Rounds: 8 Clean Pulls @ 55% 4 High Box Jumps 2 Min Bike for Max Calories Part 2- 3 Rounds: 12 Deadlifts @ 55% 400m Run Part 3 - 3 Rounds: 12 T2B 1 min Weighted Plank
|