![]() | Wed, Mar 4 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Happy Birthday: Carla |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| 030420 | W90D3 |
030420(No Results Tracked) 3 Rounds of 10 Strict T2B Rotational Side Plank 3 Rounds 30 sec Hollow Hold 10 Plank Extensions w/Sliders Plank Accumulate 3 min plank
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