WOD Blog

Fri, Mar 13 2020

Mon, May 25, 2020 at 7:00am MURPH heat 1
Mon, May 25, 2020 at 8:00am MURPH
Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)
031320W91D5

031320


(Weight)
3 Rounds of 6
1 1/4 Incline Bench Press (60%/65%/70%)
External Rotators off Knee

12-10-8
Bent Over Row (Pronated Grip)
Dips

12-10-8
Alternating DB Curls
DB OH Press (Standing)

0% 0%

1st45 RxLessie Fri, Mar 13, 2020
Nancy Fri, Mar 13, 2020

Nancy45 Rx
Lessie45 Rx
CandaceBench press-65 Rx
Bench press-45,55,65 Row-65#, DB curls and OH press-15#
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!