![]() | Thu, Mar 26 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| 032620 | W93D4 |
032620(Weight) Power Clean 5 @ 55% 5 @ 60% 5 @ 65% 3 Position Clean 2 @ 60% 2 @ 65% 2 @ 70% Deadlifts 6 @ 60% 6 @ 65% 6 @ 70%
|