![]() | Fri, Mar 27 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| 032720 | W93D5 |
032720(Weight) Bench Press 6 @ 60% 6 @ 65% 6 @ 70% 2 Rounds of 10 Bent Over Row - Pronated Grip Dips 2 Rounds of 10ea Alternating DB Curls SA Standing DB OH Press
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