![]() | Fri, Apr 17 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 041720 | W96D5 |
041720(Weight) 3 Rounds of 15 BB OH Press 55%/60%/65% Pull-ups 10-8-8 1/2 Kneeling SA Arnold Press Face Pulls Seated Plate Front Raise + Bus Driver
|