WOD Blog
 | Tue, Apr 28 2020 |  |
042820
(Weight)
Clusters to be performed as follows: 3 reps, 15 sec rest, 3 reps, 15 sec rest, final 2 reps
Working to a 1RM at the end of this training block
4 Rounds
8 Close Grip Bench (70%/75%/80%/85%)
10ea Ext. Rotators off knee
8-8-6
Double DB Row
Seated DB Military Press
12ea-10ea-8ea
Alternating DB Hammer Curls
SA DB Tri Ext OH
| 0% |  | |  | 0% |
| Nancy | Close grip bench 70# Rx | | | Jade D | 65#-Close Grip Bench Rx | | | Candace | 75 Rx | 45, 55, 65, 75 | | Misty | 60 Rx | |
|
W98D2
(Rounds)
12 Min AMRAP
250/200m Row
10 Shoulder to OH (95/65)
10 TTB
| 0% | | | | 0% |
| Nancy | 2 + 2 shoulder to OH Rx | | | Jade D | 4 rds + 5 shoulder to OH | 35#, k290 | | Candace | 5 | 45#, K290 | | Misty | 3 Rx | |
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