WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 27 2020 |  |
 | Sun, Nov 8, 2020 at 8:00am MURPH |
| Thu, Nov 26, 2020 at 8:00am Turkey Trot |
| Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Mon, May 31, 2021 at 9:00am MURPH |
| Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| Close Grip Bench 051720 | W102D2 |
Close Grip Bench 051720(Weight) 4 Rounds Close Grip Bench (3 @ 85%/ 2 @ 90%/ 2 @ 95%/ 1 @ 100%) 10 Face Pulls 3 Rounds of 12 Alternating DB OH Press Bent Over Row - Supine Grip 3 Rounds of 15 Pull-ups Incline Rotating Fly Bent over W- Raise
|
|
|
