WOD Blog
 | Fri, May 29 2020 |  |
Clean MAX (Weight) 8 @ 45% 5 @ 55% 3 @ 65% 2 @ 75% 2 @ 85% 1 @ 90% 1 @ 95% 1 @ + After set at 95% go for ORM
| 0% |  | |  | 0% |
| Faith | 65 Rx | | | April | 105 Rx | | | Nancy | 85 Rx | | | Crystal N | 35 Rx | | | Lessie | 75!! Rx | | | Mary A | 50 Rx | |
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052920 (Weight) Sumo Deadlifts 8 @ 70% 8 @ 75% 6 @ 80% 6 @ 85% 3 Rounds 15 Cyclist Squats AHAP 12ea Reverse Lunge Sliders AHAP 15 Band Pull Throughs
| 0% |  | |  | 0% |
| Faith | 65 Rx | | | Nancy | 100 Rx | | | Crystal N | 50 Rx | | | Lessie | 120 DL Rx | |
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W101D4 (Rounds) 15 Min AMRAP: 15 MB Slams (20/14) 20 Wall Ball (20/14) 250m Row
| 0% |  | |  | 0% |
| Faith | 3 rounds plus 100m row Rx | | | Nancy | 4 rounds Rx | | | Crystal N | 2 rounds plus 70 Rx | | | Lessie | 3 rounds + 20wb + 15 ball slams Rx | |
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