WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Jun 2 2020 |  |
 | Sun, Nov 8, 2020 at 8:00am MURPH |
| Thu, Nov 26, 2020 at 8:00am Turkey Trot |
| Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Mon, May 31, 2021 at 9:00am MURPH |
| Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
| Close Grip Bench 060120 | W103D2 | Close Grip Bench Max |
Close Grip Bench 060120(Weight) 4 Rounds Close Grip Bench (3 @ 85%/2 @ 90%/2 @ 92.5%/1 @ 95%) 10 Face Pulls 12-10-8 Bent Over Row - Supine Grip Alternating DB OH Press - From Front Rack (Eash Side) 15-12-10 Pull-up Incline Rotating Fly Bent Over W raise
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