WOD Blog
 | Mon, Aug 31 2020 |  |
| Snatches 083120 | 08312020 | W98D1 |
Snatches 083120 (Weight) 2 @ 87.5% 2 @ 90% 1 @ 92.5% 1 @ 95%
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| Nancy | 29# Rx | | | Misty | 70# Rx | | | Kim C | 50# Rx | Slight squat |
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08312020 (Weight) 5 Rounds 3 BB OH press (80%/85%/90%/92.5%/95%) 5 W/Y Press (3 sec squeeze at top position 5 Rounds 3 Pull-ups 5 DB Bench Press (AHAP) 10-8-6 Ring Dip SA DB Row 3-way Raise
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| Nancy | 65 OHPress Rx | | | Misty | 80# OH press Rx | | | Kim C | 60# OH press Rx | |
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W98D1 (Rounds) 15 Min AMRAP 6 Burpees over KB (55/35) 9 KB Thrusters (55/35) 12 KB Swings (55/35)
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| Ashley H | 5 rounds | 13 minutes 15lb kB | | Misty | 4 rounds | 10 min | | Kim C | 4 rnds | 10 minutes 15/20# KB |
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