WOD Blog

Fri, Oct 16 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

10162020


(Weight)
3 Rounds
20 Band Pull Aparts
10ea SA deficit Push Ups
15 Face Pulls

5 Rounds
2 Board Press
6ea External Rotators off Knee

10-8-6
Snatch Grip Behind Neck Press
Batwing Row

10-8-6
Pull-Up
Alternating DB Bench
Lateral Raises

20-15-12
Dips
Inverted Pull-ups
Seated Plate Raise to Bus Driver
DB Shrug

14min EMOM
30yd Plate Pushes

0% 0%

1stBoard pres close grip 95#/atl DB BP 25# RxMary A Fri, Oct 16, 2020

Mary ABoard pres close grip 95#/atl DB BP 25# Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong