WOD Blog
 | Sat, Oct 17 2020 |  |
W122D6 (Rounds) 15 minute AMRAP 20 Burpee Box Jump Overs 200m Run 40 KB Swings 200m Run 80 DBL Unders (X3 SU) 200m Run
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| Josh | 1 + 5 Burpee Box Jump overs Rx | SU | | Mary A | 1 round 15 :15 minutes | fatigued |
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10172020 (Weight) 3 Rounds 5ea Bull Dogs 20 Glute Bridges 10 Gorilla Burpees 3 Rounds 3ea Speed Reverse Lunges 2ea Depth to Cycle Jump 5 Band resisted HS Sliders 12-10-8 Box Squats (55%/60%/65%) Rolling HS Curl 3 Rounds 20ea DB Walking Lunges 10ea SL DB RDL 15ea SL Calf Raises
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| Mary A | box squats no wt, formward lunges with 12 #, RDL 12 # Rx | |
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