WOD Blog

Wed, Nov 11 2020

Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

W39D6


(Time)
2 Rounds
30 Jumping Jacks
5ea TGU
10 Cuban Press
10ea Cossack Squats
5ea Explosive Lunge Jumps

3 Rounds
2 Snatches @ 85%
300m/250m Row
3 Snatches @ 70%
300m/250m Row

3 Rounds
10 OH Squats @ 45%
200m Run
15 Front Squats @ same wt
200m Run

#WinnerWednesdayChallenge
50 Burpees for time

0% 0%

1st5:17 RxLessie Wed, Nov 11, 2020
2nd6:37 burpees RxNancy Wed, Nov 11, 2020
3rd11:29 burpees RxMary A Wed, Nov 11, 2020

Nancy6:37 burpees Rx
Mary A11:29 burpees Rx
Lessie5:17 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong