WOD Blog

Tue, Nov 10 2020

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Mon, May 31, 2021 at 9:00am MURPH
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Mon, May 30, 2022 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)
11102020Front Squat MaxW39D2

11102020


(Weight)
3 Rounds
5ea Bull Dog Circuit
20 Glute Bridges
10 Gorilla Burpees

Front Squat Max

Deadlifts
5 Rounds of 5 @ 75%

3 Rounds of 6ea
BB Reverse Lunge @ 45% of back squat
Band Resisted HS Curls on sliders

3 Rounds of 10ea
Reverse Hyper Bicycle
Elevated TKE Squeeze
SL Calf Raise

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1stFront squat 75# Reverse lunges 45#/ DL 100# poor technique. Better at 60# RxMary A Tue, Nov 10, 2020

Mary AFront squat 75# Reverse lunges 45#/ DL 100# poor technique. Better at 60# Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong