WOD Blog
 | Fri, Jan 3 2020 |  |
 | Welcome: Lessie |
| Front Squat Max | W63D2 | Other Results |
Front Squat Max (Weight) Find your 1 rep Max Front squat 8 @ 45% 5 @ 55% 3 @ 65% 2 @ 75% 2 @ 85% 1 @ 90% 1 @ 95% 1 @ + After set at 95% go for ORM
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Planned: Tue,Aug3,2021 Mon,Apr19,2021 Tue,Nov10,2020 Tue,Sep15,2020 Fri,Jan3,2020
| Kim C | 80 Rx | | | Nancy | 105 Rx | | | Lessie | 85 Rx | |
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W63D2 (Time) 27-21-15-9 Calories Row Complete the following complex after each round of calories: 12 DB Deadlifts (50/25) 9 DB Hang Squat Cleans
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| Kim C | 15:46 Rx | | | Nancy | 16:00 Rx | |
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