WOD Blog
 | Sat, Jan 4 2020 |  |
 | Happy Birthday: Tiffany |
 | Welcome: Lessie |
| 2020 Vision Challenge Benchmark | 1 MILE RUN OUTSIDE |
2020 Vision Challenge Benchmark (Time, 2020 Vision) Row 500m 40 Air Squats (Body Weight) 30 Sit ups 20 Push ups 10 Burpees
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| Iris | 7:27 | Knee push-ups | | Nancy | 7:10 Rx | | | Kim C | 7:14 Rx | | | Lessie | 10:15 | Knee push-ups | | Misty | 9:20 Rx | | | Sandra | 9:41 | Knee push ups | | LeeAnn | 15:15 Rx | |
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1 MILE RUN OUTSIDE (Time, Main) 1 mile outside run. Please post your time as MM:SS.
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Planned: Sat,Dec24,2022 Mon,Sep26,2022 Thu,Sep15,2022 Sat,Jul23,2022 Thu,Sep16,2021 Thu,Aug5,2021 Sat,May9,2020 Wed,Feb5,2020 Tue,Feb4,2020 Sat,Jan4,2020 Sat,Dec28,2019 Tue,Nov26,2019
| Sandra | 15:03 Rx | | | LeeAnn | 11:37 Rx | | | Lessie | 12:48 Rx | | | Kim C | 11:22 Rx | 2nd |
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