WOD Blog
 | Tue, Feb 4 2020 |  |
| Close Grip Bench | 020420 | W86D2 | 1 MILE RUN OUTSIDE | Back Squats 2RM |
Close Grip Bench (Weight) 6 Rounds of 2 Close Grip Bench Press Work to a 2 rep max
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| Nancy | 80 Rx | | | Kim C | 65 Rx | | | Misty | 80 Rx | |
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020420 (No Results Tracked) 3 Rounds of 10ea Incline DB Bench - 1 1/4 SA DB Wide Row 3 Rounds of 15 Ring Push Ups Ring Row (can put feet on bench and wt on chest for more challenge)
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W86D2 (No Results Tracked) 15min EMOM Min 1 (15/12) Calories on the Rower Min 2 10 Pull-ups Min 3 40 Jump Ropes
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1 MILE RUN OUTSIDE (Time, Main) 1 mile outside run. Please post your time as MM:SS.
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Planned: Sat,Dec24,2022 Mon,Sep26,2022 Thu,Sep15,2022 Sat,Jul23,2022 Thu,Sep16,2021 Thu,Aug5,2021 Sat,May9,2020 Wed,Feb5,2020 Tue,Feb4,2020 Sat,Jan4,2020 Sat,Dec28,2019 Tue,Nov26,2019
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Back Squats 2RM (Weight) 6 Rounds of 2 Work to a 2RM This workout is from Monday 2/3/2020
| 0% |  | |  | 0% |
| Nancy | 95 Rx | | | Aanishama | 10 pound Rx | | | Kim C | 100 Rx | | | Misty | 135 Rx | |
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