WOD Blog
 | Tue, Feb 11 2020 |  |
BB OH Press (Weight) 6 Rounds of 2 Work to a 2RM
| 0% |  | |  | 0% |
| Nancy | 75 Rx | | | Sarah T | 55 Rx | | | Kim C | 55 Rx | | | Lessie | 50 Rx | Note to self- 1rm @55 |
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020420 (No Results Tracked) 3 Rounds of 10ea Incline DB Bench - 1 1/4 SA DB Wide Row 3 Rounds of 15 Ring Push Ups Ring Row (can put feet on bench and wt on chest for more challenge)
| 0% |  | |  | 0% |
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W87D2 (Rounds) 18 Min AMRAP: 20 SA KB Clean & Jerk 200m Run 20 SA KB Front Rack Walking Lunges 20 EACH SIDE!!
| 100% |  | |  | 0% |
| Nancy | 2 rounds +200m run Rx | | | Sarah T | 3 Rx | Had 4 minutes left | | Lessie | 2 Rx | + C&J | | Kim C | 2 + clean & jerk Rx | |
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