WOD Blog
 | Tue, Feb 18 2020 |  |
| Incline Bench MAX | 020420 | W88D2 |
Incline Bench MAX (Weight, Main) 8 @ 45% 5 @ 55% 3 @ 65% 2 @ 75% 2 @ 85% 1 @ 90% 1 @ 95% 1 @ + After set at 95% go for ORM
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| Sandra | 50 Rx | | | April | 90 Rx | | | Nancy | 70 Rx | | | Misty | 95 Rx | | | Kim C | 55 Rx | 5th | | Aanishama | 10 lbs, 10,8,6 Rx | 20min cardio |
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020420 (No Results Tracked) 3 Rounds of 10ea Incline DB Bench - 1 1/4 SA DB Wide Row 3 Rounds of 15 Ring Push Ups Ring Row (can put feet on bench and wt on chest for more challenge)
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W88D2 (Time) 21-15-12-9 Pull-ups DB Snatch (55/35)
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| Sandra | 12:36 | 15 | | Nancy | 16:20 | 12# | | Kim C | 10:48 Rx | 15# | | Misty | 10:48 | #12 |
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