![]() | Wed, Feb 19 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 021920 | W88D3 |
021920(No Results Tracked) 3 Rounds 60 sec Hollow Hold 10ea Bird Dog Crunch 10 Hand to Elbow Plank 3 Rounds 30 sec ea side plank 10 Reverse v-up on sliders 10 GHD Sit ups
Planned: Wed,Feb26,2020 Wed,Feb19,2020 |