WOD Blog
 | Thu, Feb 20 2020 |  |
| Clean and Jerk Max | Snatch Max | W88D4 |
Clean and Jerk Max (Weight, Main) Find Your 1 Rep Max Clean and Jerk Weight
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| 1st | 85 Rx | April Thu, Feb 20, 2020 Nancy Thu, Feb 20, 2020 | | 2nd | 60 Rx | Lessie Thu, Feb 20, 2020 |
| Lessie | 60 Rx | | | Nancy | 85 Rx | | | April | 85 Rx | 2nd |
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Snatch Max (Weight, Main) Find your 1 rep max snatch weight.
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Planned: Thu,Apr22,2021 Mon,Nov2,2020 Tue,Sep8,2020 Sat,Jun6,2020 Thu,Feb20,2020
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W88D4 (Time) For Time: 50 Calorie Row 50 Box Jump Overs 30 Deadlifts (185/135) 50 Wall Balls 50 Calorie Row
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| Nancy | 24:26 | Blue step | | April | 17:18 Rx | |
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