WOD Blog
 | Tue, Sep 8 2020 |  |
Snatch Max (Weight, Main) Find your 1 rep max snatch weight.
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Planned: Thu,Apr22,2021 Mon,Nov2,2020 Tue,Sep8,2020 Sat,Jun6,2020 Thu,Feb20,2020
| Nancy | 40# Rx | | | Misty | 65# Rx | | | Kim C | 45# Rx | 3rd | | Lessie | 65 Rx | 2nd | | Mary A | 15# | Snatches are difficult |
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09082020 (Weight) 5 Rounds 2 BB OH Press (85%/90%/92.5%/95%/97.5%) 5 W/Y Press 5 Rounds 3 Pull-Ups 5 DB Bench AHAP 3 Rounds of 6 Incline DB Bench Bent over row - Wide Grip
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| Nancy | 65OH Rx | | | Kim C | 55# Rx | | | Mary A | 70#OH Rx | | | Lessie | 75 OH / 25 DB / 65 IBP / 75 WR Rx | | | Kelly | 45 Rx | |
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W117D1 (Time) 21-15-9 Ring Dips Ring Rows Burpees *Run 200m Between Rounds
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| Nancy | 18:30 | Row | | Misty | 18min | Dips off of box, burpees off of box | | Kim C | 11:02 | No burpees GHD Sit-ups w/ 10#MBall | | Mary A | 20 min | 50% of burpees modified on the blue step. Problems with L buttock strain | | Lessie | 16:10 | Dips from Box |
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