WOD Blog

Wed, Sep 9 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)
09092020W1172Power Clean

09092020


(Weight)
5 Rounds
2 Front Squats (85%/87.5%/90%/92.5%/95%)
10ea Lateral Monster Walks

3 Rounds
Reverse Lunge with Sliders (6ea @ 32.5%/5ea @ 35%/4ea @ 37.5%)
6ea SL BB Hip Extension

3 Rounds
3ea 3 Way Lunge
6ea SL Hip Lift to HS Curl

100% 0%

1st125 FS RxLessie Wed, Sep 9, 2020
2nd85#FS RxNancy Wed, Sep 9, 2020
3rd70# RxKim C Wed, Sep 9, 2020

Nancy85#FS Rx
Ashley H55lb
35 lb bar 2X10’s
Misty65# Rx
Kim C70# Rx
Cheri70 Rx
Lessie125 FS Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c