![]() | Tue, Nov 12 2019 | ![]() |
![]() | Sat, Nov 16, 2019 at 10:00am Squat Clinic |
![]() | Fri, Nov 22, 2019 at 4:00pm Pull-up/Muscle-up Clinic |
![]() | Sat, Dec 14, 2019 at 9:00am Open Gym |
![]() | Sat, Dec 28, 2019 at 9:00am Open Gym |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| W74D2 | Power Clean | 11/12/19 |
W74D2(Max Time) 16 Minute AMRAP 100 DU (x3 SU) 50 Wall Balls 30 TTB
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