WOD Blog
 | Thu, Apr 22 2021 |  |
| Total Body Warm Up 1 | Snatch Max | W27D5 |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
| 0% |  | |  | 0% |
Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
|
Snatch Max (Weight, Main) Find your 1 rep max snatch weight.
| 0% |  | |  | 0% |
Planned: Thu,Apr22,2021 Mon,Nov2,2020 Tue,Sep8,2020 Sat,Jun6,2020 Thu,Feb20,2020
|
W27D5 (Time) 20-16-12-8-4 KB Swings (55/35) 10-8-6-4-2 Ring Dips HSPU
| 0% |  | |  | 0% |
|