WOD Blog
 | Thu, Mar 2 2023 |  |
| Total Body Warm Up 1 | 03022023 - Strength | 03022023 - Metcon | Lower Body Mobility Routine 2 |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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03022023 - Strength (Time) 4 Rounds 10 reps each (2 KB) Sumo Squats KB Swings Clean and Press Sprawl climber to gorilla row
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Lower Body Mobility Routine 2 (No Results Tracked) 2x through Banded HS Stretch x 30sec ea side Banded Adductor/groin stretch x 30sec ea side Banded crossbody stretch x 30sec ea side Glute stretch x 30sec ea side banded quad stretch x 30sec ea side
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Planned: Tue,Aug12,2025 Tue,Aug13,2024 Thu,Apr27,2023 Thu,Mar30,2023 Mon,Mar20,2023 Sat,Mar11,2023 Thu,Mar2,2023 Thu,Feb16,2023 Thu,Jan26,2023
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