WOD Blog
 | Thu, Feb 9 2023 |  |
| Total Body Warm Up 1 | 02092023 - Legs | 02092023 - Metcon | Lower Body Mobility Routine 4 |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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02092023 - Legs (Weight) 3 Rounds 12 Cyclist squats to forward lunge 100 Calf Raises
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02092023 - Metcon (Time) 10 Rounds 6 Alternating DB Snatches 6 Goblet squats 6 DB Deadlifts
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Lower Body Mobility Routine 4 (No Results Tracked) 2x Through 10 passes ea side Hamstring Rollout Glute Rollout Quad Rollout Adductor Rollout Calf Rollout
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Mon,Apr3,2023 Sat,Mar25,2023 Thu,Feb9,2023 Mon,Jan30,2023 Thu,Jan5,2023
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