WOD Blog
 | Fri, Feb 10 2023 |  |
| Upper Body Warm Up 5 | 02102023 - Upper Body | 02102023 - Metcon | Upper Body Mobility Routine 2 |
Upper Body Warm Up 5 (Time) 2 Rounds 10 Y-Hand Cuffs 15 BB Upright Row 15yd Spiderman Crawl 10 Ring Row 5 OH MB Toss
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Planned: Fri,Aug11,2023 Mon,Jul31,2023 Tue,Jun13,2023 Thu,May11,2023 Tue,Apr11,2023 Fri,Mar17,2023 Fri,Feb10,2023 Tue,Jan10,2023 Thu,Sep2,2021 Mon,Aug16,2021 Wed,Jul14,2021 Mon,Jun21,2021
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02102023 - Upper Body (Weight) 12-10-8-8 SA Preacher Curls DB High Pulls DB Skiiers Pull - ups 3x ISO pull-up hold then lower slowly
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Upper Body Mobility Routine 2 (No Results Tracked) 2x Through 30-60 sec Bench Dip Hold 30sec ea Band Distracted OH Mobility 30-60 sec Broomstick OH Stretch
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Tue,Jun27,2023 Fri,Apr28,2023 Tue,Mar28,2023 Tue,Mar7,2023 Fri,Feb10,2023 Tue,Jan31,2023
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