WOD Blog
 | Tue, Mar 7 2023 |  |
| Upper body Warm up 2 | 03072023 - Strength | 03072023 - Metcon | Upper Body Mobility Routine 2 |
Upper body Warm up 2 (No Results Tracked) 2 Rounds 6ea Powell Raise (4ct Lower) 10 Cuban Press 8ea Alternating MB Push Ups 10 Inverted Pull-Ups 5 Lying MB Toss
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Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022
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03072023 - Strength (Weight) 4 Rounds of 10 Squat to GM Half Kneel Press to Stand Push Up to Bent Over Row DB Chop
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03072023 - Metcon (Rounds) 12 min AMRAP 10 Hand Release Push Ups 20 Jump Ropes 10 Sump DL HP
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Upper Body Mobility Routine 2 (No Results Tracked) 2x Through 30-60 sec Bench Dip Hold 30sec ea Band Distracted OH Mobility 30-60 sec Broomstick OH Stretch
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Tue,Jun27,2023 Fri,Apr28,2023 Tue,Mar28,2023 Tue,Mar7,2023 Fri,Feb10,2023 Tue,Jan31,2023
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