![]() | Wed, Mar 8 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 03082023 - Core | Liss |
03082023 - Core(No Results Tracked) 3 Rounds 15 Reverse Crunch 30 sec ea Side Plank 10 Hanging K2E 3 Rounds 10 TRX Plank Ext 10 Wt Sit Up to Press 10ea Bird Dog Crunch
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