WOD Blog
 | Thu, Sep 29 2022 |  |
| Thursday 092922 | Upper body Warm up 2 | 093021 | 930 DLB |
Thursday 092922
(Weight)
3 Rounds
Fail RB Lateral Raises
10-12 DB upright Row
4 Rounds
5-6 Strict Shoulder Press
5-6 Push Press
8-10 Standing Arnold Press
8-10 Front Raises
5k Row OR Bike
| 0% |  | |  | 0% |
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Upper body Warm up 2
(No Results Tracked)
2 Rounds
6ea Powell Raise (4ct Lower)
10 Cuban Press
8ea Alternating MB Push Ups
10 Inverted Pull-Ups
5 Lying MB Toss
| 0% | | | | 0% |
Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022
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093021
(Time)
3 rounds
10ea Alternating DB Bench
6 Pull-Ups
YTW on Rings
2 Mile Run
| 0% | | | | 0% |
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930 DLB
(Weight)
4 Rounds
10-12ea Leaning SA DB Lateral Raise
4 Rounds
12-10-8-8 Seated Bent Over Reverse Fly
12-10-8-8 DB Face Pulls
Fail DB Wide Row
4 Rounds
6-8 Standing DB Shoulder Press
8-10 DB Reverse Arnold Press
8-10 DB & RB Front Raise
Fail DB Front Raise
4 Rounds
12-10-8-8 BB or DB Upright Row
8-10 HEAVY DB Lateral Raises
8-10 DB & Band Lateral Raises
Fail DB Lateral Raises
| 0% | | | | 0% |
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