WOD Blog
 | Wed, Sep 28 2022 |  |
| Wednesday 092822 | Upper body Warm up 2 | 092921 | 929 DLB |
Wednesday 092822 (Weight) 10-8-6 Close grip Bench Diamond Push Ups 3 x 12-15 Lying Tricep ext 21's Curls... 7 @ top, 7 @ bottom, 7 Full 3 Rounds of 12ea Toes to bar Hand to Elbow plank v-ups
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Upper body Warm up 2 (No Results Tracked) 2 Rounds 6ea Powell Raise (4ct Lower) 10 Cuban Press 8ea Alternating MB Push Ups 10 Inverted Pull-Ups 5 Lying MB Toss
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Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022
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092921 (Weight) Part 1 - 3 Rounds: 5 Snatches @ 60% 5 Bar Facing Burpees 3 Snatches 5 Bar Facing Burpees 400m Run Part 2 - 3 rounds 10 Front Squats 5ea Front Rack Walking Lunge 30 Wall Balls Part 3 Accumulate 3 Min L- Sit
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929 DLB (Weight) 4 Rounds 12-15 DB Leg Extension 10 Lunge Lunge Squat 10-8-6-6 Pause Squat 4 Rounds 6-8 3 Sec Eccentric Heels Elevated Close Stance Back Squat 4 X 20 Short Step Walking Lunge Knee will touch down right behind the heel of the other foot 4 Rounds 8-10 Landmine Goblet Squat 30 sec Wide to narrow Squat Jumps
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