![]() | Tue, Sep 27 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| Tuesday 092722 | Lower Body Warm Up 1 | 092821 | 928 DLB |
Tuesday 092722(Weight) 4 Rounds 20 SLOW Squats 12 Leg Extensions 3 Rounds of 12 Step up no push off 4 Rounds of 10 Cyclist Squats 30sec wide to narrow squats 3 Rounds of 6ea Bulgarian Split Squats BW Bulgarian Split Jumps 800m Run
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