WOD Blog
 | Mon, Aug 14 2023 |  |
| Lower Body Warm Up 1 | 08142023 - Strength | 08142023 |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
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Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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08142023 - Strength (Weight) 3 Rounds 8-10 Close Stance Front Squat 10-12ea Deficit Reverse Lunge 20 Calf Raises 15 Elevated Frog Pumps
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08142023 (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 DB DL Burpees
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