WOD Blog
 | Mon, Sep 26 2022 |  |
| Monday 092622 | 2020 Vision Challenge Benchmark | 1 MILE RUN OUTSIDE | Total Body Warm Up 1 | 927 DLB | 092721 |
Monday 092622
(Weight)
10-8-6-6
DB Incline Bench
DB Incline lateral Raise
Standing Lateral Raises
4 Rounds od 10-12
DB Floor Press
DB Upright Row
Push-ups to Failure
METCON:
20min AMRAP
50 Jump Ropes
20 MB toss over the shoulder
10 Pull ups
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1 MILE RUN OUTSIDE
(Time,  Main)
1 mile outside run.
Please post your time as MM:SS.
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Planned: Sat,Dec24,2022 Mon,Sep26,2022 Thu,Sep15,2022 Sat,Jul23,2022 Thu,Sep16,2021 Thu,Aug5,2021 Sat,May9,2020 Wed,Feb5,2020 Tue,Feb4,2020 Sat,Jan4,2020 Sat,Dec28,2019 Tue,Nov26,2019
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Total Body Warm Up 1
(Time, Rx+)
2 Rounds
30 Jumping Jacks
5ea TGU
10 Cuban Press
10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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927 DLB
(Weight)
4 Rounds
12-10-8-8 Bentover DB Reverse Fly
12-10-8-8 DB Chest Fly
10-12 Deficit Push Up
12-10-8-6-4
Bench Press
As you go down in reps go up in weight
4 Rounds
12-10-8-6 Incline Rotational Press
10-12 Reverse Incline Plate Raise
4 Rounds
12-10-8-8 Standing Reverse Arnold Press
10-12 Standing Low to High Underhand Fly
4 Rounds
8-10 DB Floor Press
8-10 Front to Lateral Raise
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092721
(Weight)
Snatch
3 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
15-12-10
Deficit Push Ups
Pull-ups
6 Rounds
12 SA DB Snatches
8 T2B
8 Cal Row
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