WOD Blog
 | Thu, Sep 15 2022 |  |
| Upper Body Warm Up 7 | 091621 | 1 MILE RUN OUTSIDE | BOOTCAMP-091621 |
Upper Body Warm Up 7 (No Results Tracked) 2 Rounds 5ea YTW on the Rings 10 Ring Row 8ea Alternating MB Push Ups 5 Clapping Push Ups
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Planned: Fri,Aug18,2023 Tue,Jun20,2023 Thu,May18,2023 Tue,Apr18,2023 Fri,Mar24,2023 Tue,Feb21,2023 Thu,Sep15,2022 Thu,Sep16,2021 Thu,Jul22,2021 Mon,Jun28,2021 Mon,May31,2021 Fri,May7,2021
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091621 (Weight) 10-8-6 BB OH Press @ 70% Double Arm DB Row Cuban Press 10-8-6 Incline DB Narrow Press Pull-up DB Pull-over
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1 MILE RUN OUTSIDE (Time, Main) 1 mile outside run. Please post your time as MM:SS.
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Planned: Sat,Dec24,2022 Mon,Sep26,2022 Thu,Sep15,2022 Sat,Jul23,2022 Thu,Sep16,2021 Thu,Aug5,2021 Sat,May9,2020 Wed,Feb5,2020 Tue,Feb4,2020 Sat,Jan4,2020 Sat,Dec28,2019 Tue,Nov26,2019
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BOOTCAMP-091621 (Time) 3-4 Rounds 10ea Reverse Lunge 15 Prisoner Squats 30sec Hollow Rocks 40 Crab Kick toe Touch 200m Run/Row
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